Welcome Back, Athlete! 💪
Your journey to mastering calisthenics and building an aesthetic physique
0
Workouts Completed
0
Day Streak
70kg
Current Weight
0/4
Skills Mastered
Today's Workout
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Quick Stats
Pull-ups (Max)
12
Dips (Max)
12
Weekly Volume
0 sets
Avg. Protein
90g
Calisthenics Skills Progress
Recent Achievements
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Your Hybrid Training Program
6-day split combining gym strength training with calisthenics skill work
Monday
Pull & SkillsTuesday
Push & SkillsWednesday
Legs & CoreThursday
Pull & SkillsFriday
Push & SkillsSaturday
Legs & HandstandCalisthenics Skills Progression
Master L-sit, Muscle-up, Handstand & Front Lever in 2026
Nutrition Tracker
Eggitarian meal planning for muscle building and fat loss (65-70kg target)
Daily Calories
2600-2800
Moderate deficit for recomp
Protein Target
140-160g
2g per kg bodyweight
Carbs
300-350g
For training performance
Fats
60-70g
Healthy fats
Today's Intake
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Sample Meal Plans
Progress Tracking
Visualize your strength gains and body transformation
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Weight Progress
Strength Progress
History
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